Mitos pemakanan sihat

Kekurangan nutrien boleh menjejaskan kesihatan dan kecergasan badan. Walaupun amalan pemakanan sihat sangat penting, terdapat mitos yang boleh menjejaskan kesihatan anda jika anda mempercayainya.




1.Bersenam dengan perut kosong
Jika perut anda berkeroncong, ia cuba memberitahu anda sesuatu, Jika anda tidak menghiraukannya, anda memaksa badan anda bekerja tanpa bahan bakar. Sebelum bersenam atau melakukan apa-apa aktiviti fizikal,pastikan anda mengambil makanan ringan terlebih dahulu seperti sebiji epal.

2.Bergantung kepada biskut dan minuman tenaga
Walaupun elok mengambilnya sekali sekala, ia tidak membekalkan antioksidan yang anda perlukan untuk menghalang penyakit. Lebih baik anda perlukan untuk menghalang penyakit. Lebih baik anda bergantung kepada buah-buahan dan sayur-sayuran memandangkan ia penuh dengan vitamin, mineral, cecair dan serat.

3.Tidak mengambil sarapan pagi.
Tidak mengambil sarapan bukan idea yang bagus memandangkan sarapan pagi memulakan hari anda. Badan anda memerlukan bahan bakar secepat mungkin dan tanpanya, anda akan berlapar hingga ke tengahari.

4.Diet rendah karbohidrat
Badan anda memerlukan karbohidrat untuk otot dan juga penyimpanan tenaga.

5.Makan apa saja yang anda mahu.
Pemakanan sihat dan bersenam tidak memberi anda lesen untuk memakan apa saja yang anda mahu. Kita semua memerlukan nutrien yang sama, sama ada kita bersenam atau tidak.

6.Kalori tidak mencukupi
Walaupun menurunkan berat badan melibatkan kalori, kehilangan secara mendadak adalah merbahaya. Apa yang perlu dilakukan adalah mensasarkan untuk menurunkan 1-2 paun seminggu. Pastikan anda mendapat kalori yang cukup untuk membolehkan badan anda berfungsi dengan sempurna.

7.Kurang minum.
Air, susu dan jus adalah minuman terbaik untuk mereka yang aktif.Anda perlu kerap minum dan tidak menunggu dahaga. Apabila anda merasa dahaga, badan anda sudah merasa kesan kekurangan air.


sumber; muslimah november 2011.

KAJIAN VITAMIN B17

"Laetrile is more effective in the control of cancer than any substance I have ever tested". Dr.Kanematsu Sugira Sloan-Kettering Cancer Institute

"Kanser adalah penyakit metabolik, terdapat bukti kukuh bahawa berlaku pengurangan Vitamin B17 daripada makanan harian kita adalah penyebab utama seseorang mendapat kanser". Dr.Micheal Tait,Fountain of Life Clinic, Gold Coast,Australia.

"Di bawah mikroskop kami masukkan vitamin B17 ke atas sel kanser dan kami dapati sel-sel kanser tersebut mati dengan cepat sekali". Dr.Dean Burk Pakar Kanser Jerman.


"Administered to cancer patients, Laetrile has proven to be quite free from any harmful side-effects, and I would say that no anti-cancer drug could make a cancerous patient improve faster than Laetrile. It goest without saying that Laetrile controls cancer and is quite effective wherever it is located." Dr.Shigeaki Sakai of Japan.

" The use of Laetrile...in 10 cases of inoperable cancer, all with metastases, provided dramatic relief of pain, discontinuance of narcotics, control of fetor [stench from a tumor], improved appetite, and reduction of adenopathy [swollen lymph nodes]. The results suggest regression of the malignant lesion.....No other side effects [other than transient episodes of low blood pressure] were noted except slight itching and a sensation of heat in the affected areas, which was transitory in all cases." Dr.John Morrone (1962)

"It is my carefully considered clinical judgement, as a practising oncologist and researcher in this field, that I have obtained most significant and encouraging results with the use of laetrile-amygdalin in the treatment of terminal cancer patients..." (Cancer News Journal)
Dr.Manuel Navarro, former Professor of Medicine and Surgery at the University of Santo Tomas, Manila.(1971)

"Amygdalin appears to neutralize the oxidative cancer-promoting compounds surch as free radicals....It's just one more key component for keeping cancer from growing or spreading. Contrary to what people have said about Laetrile....it should be considered an effective, entirely safe treatment for all types of cancer."
Robert Atkins, M.D

"For the prevention of cancer and the maintenance of remission, there is nothing as effective as Laetrile....its nontoxicity permits its use indefinitely while surgery, radiation and chemotherapy can only be administered for a limited time....the majority of cancers that occur more frequently, such as cancers of the lug, breast, colon, ovaries, stomach, esophagus, prostate, and the lymphomas, are much helped by Laetrile."
Dr.Emesto Contreras

"As part of a comprehensive health-enhancing program, amygdalin ia a useful natural; substance for fighting cancer." Dr.Micheal Schachter

"After years of observing patients using amygdalin, we can say with complete assurance that it is neither toxic nor worthless....Nor do we find it to be a cure or panacea for cancer. The experience of our clinic...is that amygdalin has the ability to improve the patient's sense of well-being, relieve tha pain of cancer, and reduce the requirement for pain medicine." Dr.Douglas Brodie

"After more than 20 years of such specialized work, I have found the non-toxic Nitrilosides-that is,Laetrile-far superior to any other known cancer treatment or preventive. In my opinion it is the only existing possibility for the ultimate control of cancer." Dr.Hans Nieper


sumber:seminar bersama Afdhal 18 Nov 2012.